ricky stanly

Jog & Gym for becoming Super Healthy

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! month blogging break

Hi, Due to exams I'll not post till 20 Dec. I'll be back on 31 Dec. Till then take care & keep running :) Ricky
Why Cardio has more importance than Strength Training

So you want to have a body like Brad Pitt; you imagine how perfect & attractive you will look with the latest dresses available t...
What is the right time to Jog: Morning or Evening?

I jog in the morning. But when I'm free & sometimes go for evening walk, I see people jogging. That leaves a question in my mind: ...
What to Do: Brisk Walking or Jogging?

Are you already doing brisk walk? If yes, you will be aware of benefits of brisk walk which include very effectively preventing age relat...
Why Only 30 min Jogging?

If I jog for 90 min, 6 days a week for 30 years, I would have spent 1 year & 6 months on jogging. If I jog for 30 min, 6 days a week f...
Robot Jogging

How does it feel when you're jogging? Energy draining? Don't enjoy it? There could be many reasons for this but the fundamental re...
Should You also run a Marathon?

What is the toughest fitness benchmark currently in the fitness world? What is the fitness goal that is famous among most people? Yes, it...
Ricky Stanly Blog: What's Inside it

People like Predictions about interest things. People also like to know what future plans of a thing are. It's also good to know brief...
The Reason Why I Started Jogging

Before giving the reason, I'd like to write a buildup to help the reason to be understood better. I was born on 2 Dec 1986, time (I don...
A Diet for a Jogger

Note: This article may not precisely reflect my thoughts on jogging diet. It's a way to bring knowledge around from different fitness ...

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